The Benefits of Family Exercise
We all know that exercise is important to a healthy lifestyle. However, the demands of family life often make it difficult for parents to make it part of the daily routine. Getting a sitter so you can go to the gym isn’t always possible, and even if you have workout equipment at home, it can be hard to keep the kids entertained while you use it. Below you’ll find a few ideas that will keep you fit and also show your kids how to incorporate fitness into daily family life.
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