We all know that exercise is important to a healthy lifestyle.  However, the demands of family life often make it difficult for parents to make it part of the daily routine. Getting a sitter so you can go to the gym isn’t always possible, and even if you have workout equipment at home, it can be hard to keep the kids entertained while you use it.  Below you’ll find a few ideas that will keep you fit and also show your kids how to incorporate fitness into daily family life.
 
Take a Nature Walk:  Although walking around your neighborhood might not be your child’s idea of fun, a nature walk probably will be.  A quick Internet search can show you wooded walking trails near your home.  Have your child bring a bag to collect interesting rocks, sticks, or leaves along the way, or make a game of looking for squirrels, birds, or other types of wildlife.  You’ll get at least some of your daily steps in, and your child will learn about the great outdoors.
 
Pump Some Iron:  Invest in a few weights for yourself and grab up a couple of half pound or pound weights for your child.  Small weights are available in multiple colors, so let your child pick his/her favorite.  There are even plastic dumb bells available for very young children.  You can get your lift in together while setting a healthy example for your little one.
 
Download a Yoga App:  There are several yoga apps designed for parents and children to do together. This is a great way to introduce your child to the benefits of stretching and meditation in the privacy of your own home and on your own schedule.
 
Have a Dance Party:  If you need a good cardio workout, play some of your child’s favorite songs and dance along. You’ll both enjoy the music and movement, and your heart will feel great both physically and emotionally.
 
Sprint, or skip, or jump:  Taking your little one on a long jog might not be realistic, but most children LOVE to run.  Take turns sprinting in your yard from one point to another.  You can also skip, jump, hop, or even leapfrog from point A to point B. All of these are great for cardio and muscle development, for both of you.
 
Exercising together is time well spent.  Not only will you bond over a healthy activity, you will both be stronger and healthier because of it.

Kelly McIntire is a children’s author who believes that magic and adventure should begin in childhood and last a lifetime.  Her books include Time Twistedand Adventures in Fairy Meadow.
Visit her website at www.kellymcintireonline.com for more information, or follow her on Facebook at https://www.facebook.com/kellymcintirewriter/?ref=bookmarks.